Mussels are a food that contain many and great nutritional properties that benefit our organism. Today we want to speak to you of some of them, so that not only benefits of its wonderful flavor, but benefits also taking care of your body.
Nutritional properties of mussels
Mussels are rich in potassium, reason why they help to that the muscles and the nerves communicate. A cup of this food almost provides 14% of the required daily ingestion. Also they have a high concentration B-12 vitamin reason why they are good to treat depressions. The call cobalamin is recommended in dose of 2.4 micrograms to the day, whereas 30 grams of cooked mussels provide 6.8 micrograms, which is equivalent to more of 280% of the required thing.
With respect to the amount of proteins that they provide to us these foods it is necessary to say that 15 mussels provide the equivalent protein of a fillet of 170 grams of meat. A cup of mussels contains almost 18 grams of protein, which is equivalent to around 30% of the daily ingestion recommended for a person average of 68 kg.
Another one of the great properties that are attributed to this food is their anti-inflammatory properties since it contains great amounts of Omega-3. In addition, help to fortify the immune system since it contains great amounts of zinc that help to fight the invasion of bacteria and virus.
On the other hand, also we must emphasize his high vitamin content C that helps to the repair and maintenance of the cartilage, the bones and the teeth, as well as to cure wounded and to heal. Another one of vitamins that contain in great proportion is the vitamin To, which stimulates the white blood cell production.
These are only some of the great properties and benefits that have mussels. To what you are hoping to come to enjoy them in our restaurant? It enjoys his flavor while you take care of your body!