The quick shave is a fish with many properties and very recommended for its consumption due to his under caloric contribution. But€¦ you have proven it in format carpaccio? In our restaurant you will be able to enjoy his wonderful unique flavor. It will enchant to You!

Nutritious properties

The quick shave is a white fish that contains proteins of high biological value. Its fat content is of 2 grams by each 100 grams of portion food, is why, if kitchen of smooth way and without excess of caloric fats and sauces, this fish is ideal for people who are realising diets of control of weight or for digestive upheavals.

In addition, this fish contains different vitamins and minerals, nevertheless, no emphasizes on the rest of the fish. Between vitamins are some of the B as the B1, B3 and B9. It would be necessary to emphasize this one last vitamin since it has the function to produce and to mature red blood cells and white, and to make the synthesis of genetic material.

If we analyzed the minerals that the quick shave contains, they excel in amount potassium, phosphorus, magnesium and the iron, but no of them is in remarkable amounts. In what the consumption of this fish can help us? We must consider that the potassium is a necessary mineral for the nervous system and the muscular activity, in addition takes part inside in the balance of water and outside the cells. On the other hand, the phosphorus is present in bones and teeth, affecting in addition the nervous system and the muscular activity, participating in processes of obtaining of energy. We cannot be forgotten magnesium, that very it is related to the operation of the intestine, the nerves and muscles, and, in addition, it comprises of bones and teeth, it improves the immunity and it owns a smooth laxative effect. Finally, we must emphasize that an suitable iron contribution prevents the ferrop©nica anemia and is necessary for the hemoglobin formation, that is the protein that transports oxygen from the lungs to all the cells.

We have been able to convince to you that the quick shave is a good fish for its consumption? They see enjoy him in our restaurant. We hoped to You!

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